how to wear a helmet correctly

Choose the Right Helmet

Selecting the right helmet means matching protection, fit, and purpose. Pick a helmet certified to relevant safety standards e.g., CPSC for

Choose the Right Certified Helmet for the Activity

Different activities expose your head to different kinds of impacts and risks. Helmets are tested and certified to standards specific to tho

Choose a helmet that matches your head shape (round vs. oval)

Not all heads are the same: some are rounder equal fronttoback and sidetoside, others are more oval longer fronttoback. A helmet that matche

Size and Positioning — How to Wear a Helmet Correctly

Size Choose a helmet that matches your head circumference; measure above the eyebrows and compare to the manufacturer’s size chart. The helm

Measure Your Head for the Right Helmet Size

Place a soft tape measure around your head just above the eyebrows and ears, where the helmet’s rim will sit. Keep the tape level and snug n

Position the Helmet Level and Low on Your Forehead

A helmet should sit level on your head so its front edge is about 1–2 finger‑widths above your eyebrows. This position ensures the helmet co

Adjust the Fit

After placing the helmet on your head, adjust the fit so it sits level — not tilted back or forward — and low on your forehead about two fin

How to Adjust the Internal Fit for a Snug, Safe Helmet

After placing the helmet on your head, tighten the internal fit system the rear dial or internal pads until the helmet feels snug but still

How the Side Straps Should Fit

The side straps should meet under each ear to form a neat “V” shape; the strap adjusters sliders should sit just below the earlobes. This po

Proper Chin-strap Fit

Buckle the chin strap and tighten it until only one or two fingers can fit between the strap and your chin. This ensures the helmet stays se

Check Retention and Coverage

Ensure the helmet’s retention system chin strap and any adjustable rear cradle is fastened snugly so the helmet cannot lift or shift when yo

Check the Fit by Opening Your Mouth

With the straps fastened, open your mouth wide — the helmet should pull down slightly on your head. This quick test checks that the helmet s

Proper Fit Check: Minimal Movement Only

After tightening the straps and securing the chinstrap, test the helmet by attempting to move it fronttoback and sidetoside with your hands.

Maintenance and Replacement

Regular maintenance keeps a helmet effective and safe. Clean the shell and inner padding with mild soap and water; avoid solvents, bleach, o

Replace Your Helmet After Any Significant Impact

Even if a helmet shows no visible cracks or dents after a crash or hard blow, its protective materials foam liner, retention system can be d

Proper care and timely replacement

This path eventually reaches Why Replace a Helmet After a Crash.