It seems like no one is happy

That feeling can come from several sources: - Negativity bias: We notice and remember negative events more than positive ones, so struggles stand out more (Rozin & Royzman, 2001). - Social comparison and curated lives: Social media shows highlights, not everyday contentment; comparing yourself to others increases dissatisfaction (Festinger, 1954; Verduyn et al., 2017). - Cultural narratives: Many cultures valorize achievement and constant improvement, making ordinary contentment seem insufficient (Taylor, 2004). - Mental-health prevalence: Anxiety and depression are common; their visibility and impact can make unhappiness seem widespread (WHO data). - Misreading happiness: Happiness often involves stable well-being, not constant joy; people can function well despite periodic unhappiness (Diener et al., 1999). What to do (brief): - Limit social-media exposure; practice gratitude and savoring. - Focus on relationships, meaningful activities, and small daily pleasures. - If persistent sadness or hopelessness is present, seek professional help. Sources: Rozin & Royzman (2001), Festinger (1954), Verduyn et al. (2017), Diener et al. (1999), WHO mental-health reports.